: 07932 361759
: 07932 361759
Is this your first Bungee Fit class? Are you not sure what to expect? You are not alone. Bungee Fit is a very new fitness program, and Nikkie Jay’s Bungee Fit runs the very first Bungee Fit classes in Wolverhampton. If you hadn’t noticed from the images here, Bungee Fit is not like bungee jumping, and there is virtually no danger to yourself, as long as you heed the health and safety advice at the beginning, and exercise sensibly.
Private sessions are available (birthdays, parties, work events, families, friends, etc) for groups of up to five people. Groups of over five can also be accommodated with additional time or taking turns. For pricing and more info contact firstname.lastname@example.org
Not every day is the same, with a mix of Beginners Bungee, Improver Bungee, and BRAND NEW HITT classes!
We are polling about when to host new classes for Bungee Fiit in Wolverhampton. If you would prefer a class at a different time or day, fill in the form here.
The beginner’s classes will allow you to gain a feel for the bungee rope, how it bounces, and how to do mild exercises that the bungee cord assists with. You’ll learn how to jump. How to lean into the cord so it supports your weight progressively, and if you’re feeling ambitious, you can try a few spins and swoops. And yes, with the aid of the bungee cord, you can actually fly!
Bring yourself, a positive attitude, a sweat towel if necessary, a drink, and grip gloves. We recommend that you wear long leggings, and a top that covers the midsection. We highly recommend that you bring some padded cycling shorts to wear over the top of the leggings as added protection, or anything with soft material that will help cushion any impacts.
I will show you how to rig up, and check everyone is safely strapped in before lift-off
Pre-class announcements and health and safety – It is very important that we do this aspect every week, and please don’t be late to the class, because if you miss this part you can’t join in!
Please do not show up before the stated class time as the equipment will be in the process of being set up,
We’ll slowly gain a feel for the elasticity of the bungee cord, and perform some gentle stretches and moves to start.
I’ll talk you through a range of routines and exercises designed to put you through your paces. Don’t worry, there will be water breaks and rests at regular intervals.
These are completely optional of course, but many of our flyers are very proud of their achievements in the class, and rightly so!
Stretching and gentle movements to cool down, followed by resting and releasing you from the harness at the end.
1. Increased oxygenation
2. Improved fitness level and stamina
3. Improved heart function
4. Decreased arterial plaque
5. Decreased risk of type 2 diabetes
6. Decreased body fat percentage
7. Improved immune function
8. Improved lung capacity and respiratory function
9. Decreased stress levels and increased alertness
The idea of bungee fit is to support your weight, and enable you to perform exercises with the right amount of resistance and support to improve your strength and agility and give you a great workout. Exercising on an elastic bungee cord is also great fun, and it gives you much more scope to try all kinds of different stretches and exercises, you might not have attempted before.
My studio is behind Veggie Supreme Pizza on Sedgley Street
Located off Dudley Road, travelling south from Wolverhampton town centre
Two bus stops are a minute away – one on Dudley Road, and one on Lower Villiers Street.
Book a lesson today for bungee fit in Wolverhampton, for just £10 by getting in touch or visiting the class booking area on this page.
: 07932 361759