Bungee fit benefits

Become fitter, stronger, and happier – for just £10

Improved core strength

By supporting most of your weight, bungee fitness enables you to do exercises like press-ups and squats with ease. This enables people who are not usually as mobile to build upper body strength, leg strength, and core body strength, with reduced impact on joints and ligaments. This is also a great exercise if you are recovering from injury, because of its low impact and strength improvement.

Improve your endurance

One of the great bungee fit benefits is how it builds up your stamina and physical resilience. You will find everyday tasks become easier and more manageable, and you’ll find yourself catching your breath more quickly after strenuous activity. As a cardio workout, which increases your heart-rate and burns calories, the benefits of bungee-fit can be felt long after the exercise is completed.

Make new friends

The workouts are a fun way to exercise in the company of a great community of welcoming people. Nikkie Jay’s Bungee Fit is run for you, and unlike many gyms, you will never feel rushed at the end of a workout to make space for the next session, enabling you to have a chat and make friends and meet new people. We are also active on social media, and this is a great place to chat online and have fun in between lessons.

Have fun

The most important part of any exercise is that it’s fun. There are so many amazing moves and positions you can achieve with the support of the bungee cord. Many people say the exercise feels like being in space, or being on the moon! Better still, it’s a great workout! And if you get tired, you can rest and carry on at your own pace. There’s no pressure, no competitiveness, just pure fun.